Getting Around

• Schedule all doctor appointments, errands and other outings for the time of day when you and your loved one will both have the most energy. Use the Trip Planning Checklist to help prepare for these trips.

• Consult a healthcare professional about proper lifting and transfer techniques to avoid injury to yourself and your loved one. You may need guidance from a physical therapist.
• A cane or walker can serve as a solid base and give additional support when maneuvering around the house and especially outdoors. Talk to your doctor about prescribing these types of supportive equipment.
• When you cannot be there, seek the help of a trusted neighbor, family member or friend to regularly check on your loved one.
• Share your personalized medication and food charts with anyone else helping to care for your loved one. Use the Backup Caregiver Checklist to provide all necessary information to a backup caregiver.

• Find outfits with your loved one that can be worn all day no matter what is scheduled.
• Select loose-fitting, comfortable clothing with elastic waistbands and wide necklines for easy dressing.
• Choose comfortable, flat-heeled, non-slip sole shoes.
• Keep pathways free of clutter and electrical cords, and temporarily remove or secure throw rugs to help prevent falls.
• If this is a long-term situation, install ramps to accommodate wheel chairs or alleviate the strain of walking up stairs.
• Consider using the telephone or internet to order groceries, prescriptions and other products for delivery. Delivery schedules often can be made in advance, saving you precious time.